A full range of evidence-based services to address the challenges that are holding you back, offered in-person in Jerusalem or online worldwide.
One-on-one therapy tailored completely to you. Whether you're navigating a specific diagnosis or simply feeling stuck, individual therapy provides a dedicated space to understand yourself more deeply and build the skills to live better.
I work with adults experiencing a wide range of challenges. Together, we'll establish what's getting in your way, set clear goals, and work systematically toward lasting change — at a pace that's right for you.
Book an appointmentRelationships are among the most important — and most challenging — parts of life. Couples therapy helps you and your partner break destructive patterns, communicate more effectively, and rebuild genuine intimacy and trust.
Family therapy addresses the dynamics that affect the whole household — communication, conflict, parent-child relationships, and how families move through difficult transitions together.
Book an appointmentCognitive Behavioral Therapy is one of the most rigorously tested and effective approaches in modern psychology. CBT works by helping you identify the thought patterns that drive painful emotions and unhelpful behaviors — and then systematically replacing them with more accurate, balanced thinking.
With over 25 years of CBT practice, I've developed what I call "Cognitive Pearls" — nuanced insights and tools that go beyond the textbook and make CBT come alive for real people in real situations. Free CBT worksheets are available on the resources page.
Book an appointmentDBT was originally developed for people with intense emotional experiences and is now recognized as one of the most effective therapies available. It teaches four core skill sets that anyone can benefit from, especially those who feel emotions very intensely or struggle with impulse control.
DBT modules — including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance — are available as free downloads on the resources page.
Book an appointmentMindfulness-based approaches help people cultivate present-moment awareness, reducing rumination about the past and anxiety about the future. Combined with body-centered techniques, this approach addresses healing at every level — mental, physical, and spiritual.
Jewish tradition has always understood the deep connection between body, mind, and soul. My mindfulness work draws on both modern neuroscience and timeless Jewish wisdom to help clients find genuine peace and presence.
Book an appointmentGeography is no barrier to great therapy. I offer secure, high-quality video sessions for individuals and couples anywhere in the world. Whether you're in New York, London, Tel Aviv, or anywhere else — you can access the same quality of care as in-person clients.
Sessions are conducted in Hebrew or English. Scheduling is flexible to accommodate international time zones. Getting started is simple — just reach out.
Book onlineReach out by email or phone. I'll respond promptly to schedule an initial consultation — no pressure, no commitment.
We get to know each other. I'll understand your situation, your goals, and what approach will serve you best.
Regular sessions tailored to your needs, with clear goals and measurable progress toward the life you want to live.